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Free One-Day Online Yoga Retreat for HODs
This free program offers a glimpse into our extended retreats, providing relaxation, rejuvenation, and strength through yoga tailored to your demanding schedule as a HOD. Feel free to share this program with your other HODs.
Course Introduction: One-Day Online Yoga Retreat for Heads of Departments on Super Yachts
Welcome to our free one-day yoga challenge, crafted specifically for Heads of Departments on super yachts. Enjoy bite-sized classes that seamlessly fit into your dynamic lifestyle, allowing practice in any small onboard space.
This program offers a glimpse into our extended retreats, providing relaxation, rejuvenation, and strength through yoga tailored to your demanding schedule. Discover how yoga can boost your well-being and resilience in the high-stakes world of super yachting.
This retreat includes:
Self Feet Massage: Learn techniques to relieve foot fatigue and tension, boosting your overall wellness.
Yoga Nidra: Dive into deep relaxation and mental clarity with guided sessions that help you unwind and reset.
Standing Morning Adjustment: Start your day with invigorating standing exercises that align your body and mind.
Diaphragmatic Breathing: Enhance your breath awareness and reduce stress with easy yet powerful breathing technique.
Challenge of the Day: Take a ethical challenge and integrate yoga into your day.
Embark on this journey to enhance your well-being and maintain balance amidst your demanding responsibilities.
What you’ll experience
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Achieve profound relaxation and clear, focused thinking with practices like Yoga Nidra and Diaphragmatic Breathing Technique.
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Replenish your energy, alleviate physical discomfort, and manage stress effectively through Standing Morning Adjustments and Self-Feet Massage techniques.
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Boost your overall endurance and maintain a balanced state of mind with the dynamic exercises in Daoist Standing Morning Adjustment, and meditative Yoga Nidra practice.
Meet your teacher
Haiying Xu
Authentic & Intuitive
Eastern Root & Yachting Experience
Rooted in a childhood amidst the tea farms of Fujian Province, particularly in Quanzhou City where Tie Guan Yin, a cherished Oolong tea, originated, our founder Haiying 海英 epitomizes a deep connection to Chinese Yang Sheng “养生” and holistic well-being principles.
As a certified yoga teacher and diving instructor, Haiying has ventured extensively across Southeast and South Asia, Micronesia, French-Polynesia, the Middle East, Europe as well as North, South, and Central America. These global journeys have enriched her understanding of diverse cultures and indigenous wellness practices.
Before establishing Sagantara, Haiying accrued invaluable experience working aboard superyachts across various departments, gaining firsthand insight into the intricacies of the yachting industry.
Driven by an unwavering belief in the fusion of Eastern and Western wisdom, her mission is to harness the healing power of the ocean, to unlock the synergies between these rich traditions, offering holistic solutions for modern nomads.
Course FAQ
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The retreat consists of daily bite-sized classes that are tailored to be practiced in small spaces. Each session includes varied yoga practices such as asanas, pranayama, meditation, Daoist Standing Morning Adjustment, and self feet massage.
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Each class is designed to be concise, with most sessions lasting about 10-20 minutes , making them easy to fit into a busy schedule.
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The sessions are designed to be doable without any special equipment and suitable for small spaces onboard. You can do all the practices in your cabin along with your bed.
However, comfortable clothing, a set of noise-cancelling earphones, and a non-disturbed quite space can enhance your practice.
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Participants can expect improved physical flexibility, enhanced mental clarity, better stress management, and overall well-being.
Specific benefits include better energy alignment, relaxation, and the ability to perform their duties more effectively.
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Yes, all classes are accessible on-demand, allowing you to practice at a time that suits your daily schedule.
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No previous yoga experience is required. The retreat is designed to cater to all levels, from beginners to advanced practitioners.
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Each practice is designed to be seamlessly integrated into your daily routine, with specific guidance on how to make the most out of limited space and time constraints typical on super yachts.
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Yes, you can reach out to our support team at any time via the provided contact details for any questions or assistance you may need.
