Sagantara Wellness Menu

A CULINARY JOURNEY DESIGNED FOR YOUR WELL-BEING

A Word Before You Dine

We understand that every guest comes with unique health needs. This menu has been thoughtfully designed to address the most common questions, so you can relax and enjoy every bite without worry.

  • No added sugar. Low glycemic fruits (apples, blueberries, goji berries, guava). Complex carbohydrates from quinoa, black rice, and vegetables.

  • 100% plant-based. Omega-3 rich hemp seeds and avocado oil support heart health.

  • Ginger tea and peppermint tea available throughout the day. Light, non-greasy meals. Small, frequent snacks instead of large heavy meals.

  • Every meal is tridoshic – balancing Vata, Pitta, and Kapha doshas.

  • Every meal includes sweet, sour, salty, bitter, pungent, and astringent tastes.

  • No added sodium beyond a pinch of sea salt. Potassium-rich ingredients (pumpkin, coconut water, lotus root).

  • Omega-3 fatty acids (hemp seeds). Tryptophan-rich quinoa. Adaptogenic herbs (goji berries, jujube dates).

  • 100% free from: soy, wheat, gluten, nuts, sesame, dairy, eggs, shellfish.

  • Ingredients chosen to support Qi, Blood, Yin, and Yang according to Traditional Chinese Medicine.

  • Visual beauty, aromatic broths, varied textures, interactive cooking (hotpot), and complex flavors.

Vegan | Low GI (Diabetes-Safe) | Gluten/Nut/Soy-Free |
Caffeine-Free |
Seasickness-Friendly

Breakfast (9:30 AM)

Warm, grounding & nourishing — designed to awaken digestion gently.

Black Forbidden Rice & Hemp Porridge

  • High in anthocyanins (antioxidants), iron, fiber, complete protein, omega-3. Tridoshic.

  • Sweet, astringent, slightly bitter

  • Black rice, fresh coconut milk, whole hemp seeds, cinnamon

WET / CREAMY

Stewed Apples with Ginger & Star Anise

  • Pectin (prebiotic), vitamin C, fiber. Supports Spleen and Stomach. Tridoshic.

  • Sour, sweet, pungent

  • Apples, fresh ginger, star anise, lime zest (no sugar added)

SWEET / COMFORTING

Steamed Pumpkin & Sweet Potato

  • Rich in vitamin A, fiber, potassium. Galangal warms digestion; lemongrass calms the mind; kaffir lime stimulates appetite. Tridoshic.

  • Sweet, pungent, astringent

  • Pumpkin, sweet potato, galangal, lemongrass, kaffir lime leaves, fresh coconut milk, sea salt

DRY / AROMATIC

Ginger & Lemongrass Tea

  • Anti-nausea, anti-inflammatory, aids digestion. Balances Vata and Kapha.

  • Pungent, bitter

  • Fresh ginger, lemongrass, black pepper (optional)

WARM INFUSION

TCM & Ayurveda: Breakfast is designed to gently awaken digestive fire (Agni). Black rice nourishes Blood and Yin. Galangal and lemongrass warm the Spleen and calm the Shen (spirit). Tridoshic.

Lunch (12:45 PM)

Energizing & balanced — supports midday digestive fire without an afternoon crash.

Quinoa & Mung Dal Khichdi

  • Complete protein (quinoa + mung dal), high fiber, anti-inflammatory (turmeric). Tridoshic.

  • Savory, pungent, bitter, astringent

  • Quinoa, split yellow mung dal, turmeric, cumin, coriander, ginger, seasonal vegetables, fresh coconut milk, cold-pressed avocado oil, sea salt

WET / CREAMY

White Fungus, Goji & Red Date Soup

  • Nourishes Lung Yin, supports hydration and skin health. Tonifies Qi and Blood. Cooling, supports Pitta.

  • Sweet, sour, slightly astringent

  • White fungus (snow fungus), goji berries, red dates (jujube), water

DESSERT / COOLING

Stir-Fried Bok Choy with Garlic & Ginger

  • Rich in calcium, vitamin C, vitamin K. Garlic supports immunity; ginger aids digestion. Tridoshic.

  • Bitter, pungent, salty

  • Baby bok choy, garlic, fresh ginger, cold-pressed avocado oil, sea salt

DRY / CRISP

Fresh Young Coconut Water

  • Natural electrolytes (potassium, magnesium), hydration. Cooling, soothes Pitta.

  • Sweet, astringent

  • Fresh from the nut

HYDRATING DRINK

TCM & Ayurveda: Lunch is designed to support the strongest digestive fire of the day. Quinoa and mung dal provide complete protein without heaviness. White fungus soup nourishes Yin and clears heat. Tridoshic.

Snacks & Drinks
(Available All Day)

Designed to provide steady energy, prevent seasickness, and satisfy cravings without spiking blood sugar.

Toasted Coconut Chips

Sweet, salty · Healthy fats, fiber

Roasted Edamame

Salty, astringent · Protein, fiber, iron

Roasted Mixed Seeds

Astringent · Omega-3, magnesium, zinc, protein

Fresh Green Apple Slices

Sweet, sour · Pectin (prebiotic), vitamin C

Sweet, sour, astringent · Very low GI (12-32), high vitamin C, fiber, cooling, balances Pitta-Kapha

Fresh Guava Slices

Thai Wild Berry Juice

Sour, sweet · Antioxidants, blood purification

Sweet, floral, citrus, earthy · Jujube, goji, aged chen pi, chrysanthemum · Nourishes Qi & Blood, supports digestion, clears heat, brightens eyes. Balanced, tridoshic, caffeine-free.

Four Treasures Tea

Fresh Coconut Water

Sweet, astringent · Electrolytes, hydration

Ginger Tea

Pungent · Anti-nausea, aids digestion

Peppermint Tea

Sweet, cooling · Calms stomach, aids digestion

Note: All snacks are gluten-free, vegan, and low glycemic. Thai wild berry juice can be diluted with coconut water for lower sugar intensity. Guava is naturally very low glycemic (GI 12-32) and supports digestion. Four Treasures Tea is caffeine-free and balanced for all constitutions.

Dinner (6:10 PM)

Chinese Hotpot: An interactive, sensory-rich dining experience — light, warming, and easy to digest in the evening.

Mushroom & Goji Hotpot Broth

  • Immune support, B vitamins, iron. Nourishes Qi and Blood. Tridoshic.

  • All 6 tastes present (umami, sweet, sour, salty, bitter, pungent)

  • Tea tree mushrooms, chanterelles, black wood ear mushrooms, shiitake mushrooms, jujube dates, goji berries, cold-pressed avocado oil, black pepper, sea salt

WET / INTERACTIVE

Fresh Platter (To Cook in Hotpot)

  • High fiber, vitamin C, vitamin K, potassium, iron. Cooling and nourishing. Tridoshic.

  • Crispy (lotus root, bamboo shoots, daikon, carrots), tender (cabbage, morning glory), chewy (mushrooms), aromatic (herbs)

  • Lotus root, bamboo shoots, Chinese cabbage, morning glory (water spinach), king oyster mushrooms, daikon radish, carrots, Thai basil, cilantro

FRESH INGREDIENTS

  • Black vinegar · Black pepper · Sea salt · Himalayan black salt (kala namak)

  • Customizable, allergen-free, low sodium (add your own salt).


    Himalayan black salt adds a subtle sulfurous, egg-like flavor that enhances plant-based dishes and supports digestion.

Self-Serve Seasonings

  • Fiber, potassium, complex carbs. Grounding, supports Spleen Qi. Tridoshic.

  • Sweet, astringent, pungent

  • Taro, yam, cold-pressed avocado oil, sea salt, fresh thyme

DRY / CRISP

Pan-Grilled Taro & Yam with Herb Salt

Stewed Pears with Cinnamon

  • Vitamin C, fiber, hydration. Nourishes Lung Yin. Cooling, tridoshic.

  • Sweet, sour, pungent

  • Asian pear, cinnamon stick (no sugar added)

DESSERT

Warm Roasted Buckwheat Tea

  • Rich in antioxidants (flavonoids), magnesium, gluten-free. Supports digestion, calms spirit. Caffeine-free. Tridoshic.

  • Toasty, nutty, smooth

  • Roasted buckwheat kernels

EVENING DRINK

TCM & Ayurveda: Dinner is designed to be light, warming, and easy to digest. No ginger, no garlic, no chili (TCM evening principle). Black pepper is included to enhance nutrient absorption without disturbing sleep. Seasonings are self-serve for customization. Tridoshic.

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