Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
After this one-on-one in-person course, you will be able to establish your own Chair Yoga Practice, a gentle style of yoga where you do poses while sitting on a chair or standing and using it for support. It adapts traditional movements like stretches and twists so people with limited mobility, balance issues, or desk jobs can practice safely. No flexibility or prior yoga experience required. 10 sessions of 75-min each in total.
After this one-on-one in-person course, you will be able to establish your own Chair Yoga Practice, a gentle style of yoga where you do poses while sitting on a chair or standing and using it for support. It adapts traditional movements like stretches and twists so people with limited mobility, balance issues, or desk jobs can practice safely. No flexibility or prior yoga experience required. 10 sessions of 75-min each in total.