Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
After this one-on-one in-person course, you will be able to establish your own Kundalini Yoga practice, a spiritual and physical practice known as the "yoga of awareness". It combines dynamic breathing techniques (pranayama), physical postures (kriyas), chanting (mantras), and meditation to awaken dormant energy at the base of the spine and guide it upward through the chakras. No flexibility or prior yoga experience required. 10 sessions of 75-min each in total.
After this one-on-one in-person course, you will be able to establish your own Kundalini Yoga practice, a spiritual and physical practice known as the "yoga of awareness". It combines dynamic breathing techniques (pranayama), physical postures (kriyas), chanting (mantras), and meditation to awaken dormant energy at the base of the spine and guide it upward through the chakras. No flexibility or prior yoga experience required. 10 sessions of 75-min each in total.