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After this one-on-one in-person course, you will be able to establish your own meditation practice, a mind-body practice that trains attention and awareness. It helps you calm your thoughts, reduce stress, and see your mental habits clearly. Instead of stopping all thoughts, you learn to watch them without judgment. No flexibility or prior yoga experience required. 10 sessions of 75-min each in total.
After this one-on-one in-person course, you will be able to establish your own meditation practice, a mind-body practice that trains attention and awareness. It helps you calm your thoughts, reduce stress, and see your mental habits clearly. Instead of stopping all thoughts, you learn to watch them without judgment. No flexibility or prior yoga experience required. 10 sessions of 75-min each in total.