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After this one-on-one in-person course, you will be able to establish your own Pranayama practice, an ancient yogic practice of conscious breath control. Derived from Sanskrit, it combines prana (vital life force or energy) and either yama (control or restraint) or ayama (expansion or liberation), meaning it is both a method to regulate breath and a way to expand inner energy. No flexibility or prior yoga experience required. 10 sessions of 75-min each in total.
After this one-on-one in-person course, you will be able to establish your own Pranayama practice, an ancient yogic practice of conscious breath control. Derived from Sanskrit, it combines prana (vital life force or energy) and either yama (control or restraint) or ayama (expansion or liberation), meaning it is both a method to regulate breath and a way to expand inner energy. No flexibility or prior yoga experience required. 10 sessions of 75-min each in total.