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After this one-on-one in-person course, you will be able to establish your own restorative yoga practice, a restful, passive practice that uses props like blankets, bolsters, and blocks to fully support the body in comfortable poses. Postures are held for long periods—often 5 to 20 minutes—allowing the mind and body to relax deeply and activate the nervous system's healing response. No flexibility or prior yoga experience required. 10 sessions of 75-min each in total.
After this one-on-one in-person course, you will be able to establish your own restorative yoga practice, a restful, passive practice that uses props like blankets, bolsters, and blocks to fully support the body in comfortable poses. Postures are held for long periods—often 5 to 20 minutes—allowing the mind and body to relax deeply and activate the nervous system's healing response. No flexibility or prior yoga experience required. 10 sessions of 75-min each in total.