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After this one-on-one in-person course, you will be able to establish your own Yoga Nidra or "yogic sleep" practice, which is a guided meditation practice done lying down. It places you in a relaxed state between being awake and sleeping. Your body rests deeply while your mind stays aware. No flexibility or prior yoga experience required. 10 sessions of 75-min each in total.
After this one-on-one in-person course, you will be able to establish your own Yoga Nidra or "yogic sleep" practice, which is a guided meditation practice done lying down. It places you in a relaxed state between being awake and sleeping. Your body rests deeply while your mind stays aware. No flexibility or prior yoga experience required. 10 sessions of 75-min each in total.